Day Hiking Checklist

Now that Spring has arrived it’s time to get out of the house and spend some much needed time outside! After a long winter being cooped up indoors, many of us are craving a little outdoor adventure and what better way to get that fix than by organizing a hike? Hiking is a great way to spend time with the people you love while getting some fresh air. It’s also inexpensive and a great form of exercise.

But before you head out, make sure that you are prepared. As much as we’d like to think that hiking is a simple afternoon in the woods, it’s best to follow the Boy Scout motto of always being prepared.

Below is a Day Hiking Checklist that every outdoor enthusiast should go over before heading to their nearest mountain.

1) Water -- It’s important than in all scenarios you stay hydrated! Several hours of physical exercise can take it’s toll on your body and there’s no need to compromise your safety and health while out in the wilderness.

2) Sunscreen -- Make sure that you’re well protected from the sun’s harmful rays. Even if it doesn’t feel like you’re in direct sunlight or that the sun’s not that strong, be prepared to protect your skin from any unnecessary exposure. Even overcast days can hurt your skin.

3) Snacks -- Bring high protein snacks along with you for energy and also, ‘just in case’. If you get lost or anything bad happens, it’s much better to be prepared rather than turn to eating dubious looking mushrooms and berries.

4) Map + Compass – Always know where you are and where you’re going. It’s easier than you think to get lost on a trail, especially in the woods where you can’t tell exactly where you’ve come from or where the sun is in the sky. Prevent any scary moments that might resemble the Blair Witch Project!

5) Well charged cell phone – In case of emergencies make sure your cell phone is well charged. This way if anyone gets hurt you’re completely prepared to call for help.

6) First Aid Kit – Poison ivy, cuts, bruises… the possibilities for getting hurt while hiking are endless. Make sure something simple doesn’t turn into a serious infection by bringing disinfectant.

7) A Warm Sweater or Sweatshirt – In the off chance that you get lost or it takes longer than you expect to get where you’re going, bring warm clothes. It’s not summer yet and as soon as the sun drops you’re going to get chilly.

Good Shoes & Socks – Keep your feet in the best condition by wearing hiking boots and thick socks. This will prevent future blisters.

If you’re looking for a good read, check out Bill Bryson’s “A Walk in the Woods”. It’s a great story about him hiking the Appalachian trail– very inspirational!

I love hiking with friends and family. Remember, if it’s hunting season wear bright orange colors and make sure your dog does too! Also, bring your camera to record the good times.