Becky Griggs is in the news for losing 200 pounds. She is a married mother of two children in their early 20s. and working as a fitness trainer in Oregon City.

She accomplished her weight loss in 5 years. At her heaviest, she was 352 pounds. When she competed in a body-building contest this year, she weighed only 139 pounds. Most of the time, she weighs 150 pounds.

Becky says, like many overweight people, she had a bookshelf of diet plan books. She says “Calories in versus calories out.”

She says further, I needed to go back to a super-simple plan of five small meals a day, focused on protein and something “God grew.”